I'm exercising 2 hours daily but analyze: is exercise preventing my weight loss? Map my exercise: intensity, duration, recovery, hunger compensation. Calculate: am I over-exercising, raising cortisol, increasing hunger, and sabotaging results? Show me the exercise sweet spot: this much exercise optimizes fat loss without stress. Give me the reduction protocol: cut to this, expect this result. Include: whether I'm exercising too much, if exercise is making me hungrier, and why less might work better.