Plateau has lasted months but analyze: is this my body's setpoint? Map setpoint theory: body defends certain weight ranges. Calculate: if this is setpoint, what's needed to move past it? Show me the setpoint override: these strategies, this timeline, this patience. Give me the realistic approach: setpoint is real, here's how to work with it. Include: whether I'm at setpoint, how long plateaus last at setpoint, and whether I need to maintain here before losing more.