I prep for weekdays but analyze: should I prep for weekends too? Map weekend eating: less structure, more spontaneous eating, higher calories. Calculate: if weekends are where I overeat, would meal prep solve it? Show me the weekend prep strategy: prepare these easy weekend meals. Give me the full-week prep: include weekends in prep routine. Include: whether lack of weekend structure is the problem, what to prep for weekends, and if planning ahead prevents damage.