I barely drink water but analyze: is dehydration affecting weight loss? Map current water intake vs. needs (bodyweight, activity, climate). Calculate: if I'm chronically dehydrated, what's the metabolic and appetite impact? Show me the hydration protocol: drink this much, at these times. Give me the water strategy: structure intake like this. Include: whether I'm mistaking thirst for hunger, how much water I actually need, and if dehydration is slowing metabolism.