I want to lose everywhere but analyze: should I target visceral fat first? Map my fat distribution: subcutaneous vs. visceral (belly fat). Calculate: if visceral fat is high, what's the health risk and priority? Show me the visceral fat attack: these strategies specifically reduce belly fat. Give me the visceral-first protocol: prioritize reducing dangerous fat. Include: whether belly fat is the priority, what specifically reduces visceral fat, and why focusing here matters most.