I'm eating calorie-dense foods but analyze: should I volume eat vegetables? Map current diet vs. high-volume, low-calorie vegetable approach. Calculate: if I ate 1-2 pounds of vegetables daily, what's the satiety and micronutrient impact? Show me the volume eating: these vegetables fill you up on few calories. Give me the veggie-loading protocol: eat this much vegetables daily. Include: whether increasing vegetable volume would improve satiety, which vegetables are most filling, and how to prepare them palatably.