I eat well alone but analyze: is social eating sabotaging me? Map social situations: how often, what happens to diet, pressure to indulge. Calculate: if social eating adds X calories weekly, what's the impact? Show me the social navigation: these strategies for eating out socially. Give me the social eating protocol: set boundaries, plan ahead, don't apologize. Include: whether social pressure is derailing me, how to eat socially without sabotage, and how to handle food pushers.