I work out but analyze: am I too sedentary otherwise? Map daily activity: workout time vs. sitting time. Calculate: if NEAT (non-exercise activity) is very low, what's the metabolic impact? Show me the movement increase: add this daily movement beyond workouts. Give me the NEAT boost: these activities throughout day. Include: whether sitting is erasing workout benefits, how to increase daily movement, and if NEAT matters more than I think.