I reward myself with food but analyze: is reward mentality sabotaging progress? Map my reward patterns: what I reward, how often, caloric impact. Calculate: if I eliminated food rewards, what's the weekly calorie reduction? Show me the reward psychology: why food rewards create problematic relationship. Give me the alternative rewards: these non-food rewards. Include: whether treat mentality is preventing consistency, what I'm truly rewarding, and if food rewards are undoing my deficit.