I eat out often but analyze: how much is restaurant food costing me? Map restaurant frequency and typical orders. Calculate: added calories from oils, sodium, hidden sugars in restaurant food. Show me the restaurant reality: home-cooked same meal has this many fewer calories. Give me the eating out strategy: limit to this frequency or order like this. Include: what restaurants add that I don't account for, whether eating out is preventing progress, and how to eat out strategically.