I push hard constantly but analyze: do I need recovery weeks? Map training intensity: always hard vs. periodized with deload weeks. Calculate: if deload weeks improve hormone function and reduce cortisol, would that help fat loss? Show me the periodization: hard weeks, deload weeks. Give me the recovery protocol: every X weeks, deload like this. Include: whether constant intensity is counterproductive, when to deload, and how recovery affects fat loss.