I'm tracking calories but analyze: am I eating enough protein? Map my protein intake vs. bodyweight and activity. Calculate: if I increased to 1g per pound bodyweight, would satiety improve and muscle retention increase? Show me the protein priority: hit this target before worrying about other macros. Give me the high-protein protocol: these foods, this much, expect these results. Include: whether low protein is causing hunger and muscle loss, how much I actually need, and why protein might be the missing macro.