I eat all protein at dinner but analyze: should I distribute it throughout day? Map current protein distribution vs. optimal (30g+ per meal for muscle protein synthesis). Calculate: if I distributed protein evenly, would muscle retention and satiety improve? Show me the distribution strategy: this much protein at each meal. Give me the timing protocol: structure protein intake like this. Include: whether protein timing matters, how to distribute for best results, and if front-loading protein improves satiety.