I'm in calorie deficit but analyze: are processed foods causing inflammation preventing loss? Map processed food percentage: packaged, preserved, inflammatory oils. Calculate: if I ate same calories from whole foods, would inflammation reduction help? Show me the food quality hierarchy: these foods heal, these inflame. Give me the whole food shift: swap these processed for these whole. Include: whether food quality matters beyond calories, what processed foods are most inflammatory, and if whole food switch would break plateau.