I think portions are normal but analyze: are my portions too large? Map my typical portions vs. actual serving sizes. Calculate: if portion sizes are 1.5-2x standard, what's the daily calorie excess? Show me the portion reality: what I eat vs. what serving actually is. Give me the portion control: use these measurements, expect this reduction. Include: whether I'm underestimating portions, how much my portions exceed standard, and if portion control alone would create deficit.