I'm all-or-nothing but analyze: is perfectionism preventing consistency? Map pattern: perfect for days then binge, repeat. Calculate: would 80% consistency beat cycles of 100% then 0%? Show me the good-enough approach: consistent B+ beats perfect then quit. Give me the flexible consistency: aim for this standard, not perfection. Include: whether perfectionism is causing binge cycles, if good enough would win long-term, and how to release all-or-nothing thinking.