I'm low in omega-3 but analyze: does it affect weight loss? Map omega-3 sources and anti-inflammatory effects. Calculate: if omega-3 reduces inflammation and improves insulin sensitivity, what's needed? Show me the omega-3 protocol: eat these foods or supplement this amount. Give me the fat optimization: balance omega-3 to omega-6 ratio. Include: whether omega-3 deficiency affects me, how much to get, and if supplementation helps.