Weight loss stalled but analyze: has my metabolism adapted? Map my diet history: how long in deficit, how aggressive, any diet breaks? Calculate: if metabolic adaptation has occurred, what's needed to restore? Show me the maintenance phase necessity: eat at maintenance for this long to recover. Give me the diet break protocol: strategic refeeds, full breaks, then resume. Include: whether I need a diet break not more restriction, how long to maintain before cutting again, and why pushing harder might be counterproductive.