I eat small frequent meals but analyze: should I eat less frequently? Map current eating pattern vs. intermittent fasting benefits. Calculate: if I compressed eating window, would insulin sensitivity improve? Show me the meal timing options: 16:8, OMAD, 3 meals, which fits my life? Give me the timing experiment: try this pattern, measure results. Include: whether eating frequency is affecting insulin, if fasting would help, and why grazing might be preventing fat loss.