I'm stuck on one pattern but analyze: should I try different meal frequency? Map current pattern (6 small meals? 3 meals? IF?) vs. alternatives. Calculate: if meal frequency changes insulin response and hunger, which is optimal for me? Show me the frequency options: try these patterns, measure adherence and results. Give me the frequency experiment: test these for 2 weeks each. Include: whether meal frequency matters for me specifically, what pattern fits my life best, and if I'm stuck on wrong pattern.