Sleep and stress are issues but analyze: am I magnesium deficient? Map magnesium symptoms: poor sleep, muscle cramps, chocolate cravings, stress. Calculate: if magnesium deficiency affects sleep and stress (both affect weight), what's needed? Show me the magnesium optimization: supplement or food sources, this amount. Give me the magnesium protocol: add this form, expect these improvements. Include: whether magnesium deficiency is affecting weight indirectly, how to get enough, and which form of supplement is best.