I'm eating well but analyze: am I drinking my calories? Map all beverages: coffee additions, smoothies, juice, alcohol, protein shakes. Calculate: how many calories am I drinking that I don't count? Show me the liquid calorie impact: these drinks add this much daily. Give me the beverage optimization: cut these, keep these. Include: what liquid calories I'm ignoring, whether smoothies are sabotaging me, and if drinking calories prevents satiety.