I eat well until night but analyze: why do I snack at night? Map night eating triggers: boredom, stress, habit, actual hunger. Calculate: if night snacking adds X calories, what's weekly impact? Show me the trigger analysis: identify what's actually driving night eating. Give me the night eating solutions: address root cause, not willpower. Include: whether I'm actually hungry at night, what's triggering the behavior, and how to break the pattern.