Everyone's doing keto but analyze: is it right for me? Map keto pros/cons for my situation: training, lifestyle, preferences, health. Calculate: would keto help me or just be unnecessarily restrictive? Show me the keto assessment: works for these people, not for others. Give me the personalized decision: keto is/isn't right for you. Include: whether keto suits my lifestyle, if it would help or hurt, and what alternative might work better.