I'm sugar-free but analyze: where am I getting hidden sugars? Map "healthy" foods with high sugar: yogurt, granola, sauces, dressings, bars. Calculate: how much sugar am I consuming unknowingly? Show me the hidden sugar sources: these "healthy" foods are sugar bombs. Give me the truly low-sugar alternatives: eat these instead. Include: what I think is healthy that's full of sugar, how to read labels properly, and whether hidden sugars are preventing fat loss.