I eat lots of fruit but analyze: am I overdoing fruit? Map fruit consumption: how much, how often, dried fruit, juice. Calculate: if fruit sugar is excessive, what's the calorie and sugar impact? Show me the fruit moderation: this amount is beneficial, beyond this is excessive. Give me the fruit strategy: limit to this amount, choose these lower-sugar options. Include: whether fruit is preventing fat loss, how much is too much, and which fruits are best.