I track everything but analyze: how accurate is my tracking? Map tracking methods: weighing, eyeballing, using cups, forgetting bites/tastes. Calculate: if I'm off by 20% on portions, what's the actual intake vs. tracked? Show me the tracking errors: these common mistakes add up. Give me the accuracy protocol: weigh food, track every bite, be honest. Include: whether I'm eating more than I think, how to track accurately, and if tracking errors are erasing my deficit.