I log food but analyze: am I being honest? Map logging habits: do I log everything, underestimate portions, forget snacks? Calculate: if logging isn't accurate, what's the actual intake? Show me the honest logging: track every bite, lick, taste. Give me the accuracy protocol: weigh food, log immediately, be brutal honest. Include: where I'm lying to myself in tracking, how to log honestly, and whether dishonest logging is preventing progress.