I'm tracking macros but analyze: am I getting enough fiber? Map my fiber intake vs. recommended 30-40g. Calculate: if low fiber is affecting satiety and digestion, what's needed? Show me the fiber sources: these foods add fiber without excessive calories. Give me the fiber protocol: hit this target daily, expect these benefits. Include: whether low fiber is causing hunger, what high-fiber foods to add, and if fiber increase would improve satiety.