I'm eating low-fat but analyze: am I eating TOO little fat? Map my fat intake vs. hormonal health needs. Calculate: is low-fat affecting hormones, satiety, and fat-soluble vitamin absorption? Show me the healthy fat necessity: these fats, this amount, for hormone production. Give me the fat inclusion protocol: add these fats, expect these benefits. Include: whether fat phobia is hurting hormone production, how much fat I actually need, and why very low-fat might be counterproductive.