My expectations are unrealistic but analyze: what's actually possible? Map current expectations vs. realistic fat loss (1-2 lbs/week). Calculate: at realistic rate, when will I reach goal? Show me the timeline reality: this is how long it actually takes. Give me the expectation adjustment: aim for this rate, celebrate this progress. Include: whether my expectations are setting me up for disappointment, what's realistic, and how to adjust expectations to reduce frustration.