I eat most at night but analyze: is evening eating preventing fat loss? Map my eating pattern: percentage of calories after 6pm. Calculate: if I front-loaded calories to earlier in day, would that improve results? Show me the eating distribution: more breakfast/lunch, less dinner/night. Give me the front-loading protocol: eat like this, expect this change. Include: whether night eating is affecting sleep and metabolism, if meal timing matters, and why eating late might be storing more fat.