I eat across 14-hour window but analyze: should I compress eating window? Map current eating window vs. time-restricted eating (16:8, 18:6). Calculate: if I compressed to shorter window, would insulin sensitivity improve? Show me the eating window options: try these patterns. Give me the time-restriction protocol: eat in this window, fast this long. Include: whether eating window matters, what window to try, and if time-restriction would help without calorie change.