I eat very fast but analyze: is eating speed affecting fullness signals? Map eating speed vs. satiety signal timing (20 minutes). Calculate: if I eat slower, would I naturally eat less before fullness hits? Show me the slow eating benefits: chew thoroughly, put fork down between bites. Give me the mindful eating protocol: these techniques slow pace. Include: whether I'm overeating because I eat too fast, how to slow down, and if eating speed affects portions.