I have weekly cheat meals but analyze: is frequency too high? Map cheat meal calories and frequency. Calculate: if cheat meal is 3000 calories and I do it weekly, what's the weekly surplus? Show me the cheat meal math: deficit destroyed by this frequency. Give me the restructure: cheat meal every X weeks instead, or eliminate concept. Include: whether cheat meals are preventing progress, how often is reasonable, and if I should eliminate the concept entirely.