I'm avoiding carbs but analyze: are carbs actually my problem? Map my carb sources: processed vs. whole food carbs. Calculate: if I ate 200g of carbs from sweet potatoes vs. 200g from bread, would results differ? Show me the carb quality hierarchy: these carbs help fat loss, these prevent it. Give me the smart carb strategy: eat these carbs, avoid these. Include: what carbs I'm demonizing that I need, whether carb phobia is causing other issues, and if carbs are the problem or carb source is.