I eat same carbs daily but analyze: should I cycle carbs? Map current carb intake vs. carb cycling (high on training days, low on rest). Calculate: would carb cycling improve training performance and fat loss? Show me the cycling protocol: high carbs these days, low these days. Give me the carb cycling structure: implement like this. Include: whether carb cycling would help me, how to structure it, and if it's worth the complexity.