I'm same weight but analyze: am I actually improving body composition? Map weight vs. measurements vs. photos vs. how clothes fit. Calculate: if weight stable but losing fat and gaining muscle, is that better than just losing weight? Show me the recomp indicators: these measurements matter more than scale. Give me the recomp focus: track these not just weight. Include: whether recomp is happening, how to measure it properly, and if it's better than weight loss alone.