I think I'm fat but analyze: am I actually fat or just bloated? Map my diet for inflammation triggers: gluten, dairy, high-sodium processed foods, sugar alcohols. Calculate: if I eliminated inflammatory foods for 72 hours, how much "weight" is actually water retention? Show me the bloat test: remove these foods, measure before/after. Give me the de-bloat protocol: these foods out, this water intake, expect this visual change. Include: what I'm calling fat that's actually inflammation, how to distinguish bloat from fat, and why the scale might be measuring the wrong thing.