I drink moderately but analyze: how much is alcohol costing me? Map alcohol intake: frequency, amount, type, plus drunk eating. Calculate: direct calories from alcohol + inhibition-lowered eating = total impact. Show me the alcohol-fat loss equation: this much drinking = this much slower progress. Give me the alcohol strategy: cut to this frequency or eliminate entirely. Include: what alcohol is doing beyond calories, whether moderate drinking is preventing results, and if elimination is necessary.