I'm addicted to urgent tasks but analyze: is urgency addiction preventing important work? Map task selection: do I gravitate toward urgent or important? Calculate: if urgent tasks are easier but less valuable, what's the opportunity cost? Show me the urgency trap: constant firefighting prevents building anything lasting. Give me the urgency detox: force focus on important non-urgent. Include: whether I'm addicted to urgency because it feels productive, if urgent tasks are avoidance of important work, and how to break urgency addiction.