I switch tasks when I feel like it but analyze: what's the switching cost? Map task switches per day and refocus time required. Calculate: if each switch costs 10-20 minutes of refocus time, how much time is lost? Show me the switching penalty: constant switching prevents deep work and flow states. Give me the switching reduction: work on one task for minimum this duration. Include: how often I'm switching tasks, what the cumulative cost is, and whether reducing switches would dramatically improve output.