Social media "breaks" take hours but analyze: is social media destroying productivity? Map social media time: intentional vs. mindless scrolling. Calculate: if social media takes X hours weekly, what's the opportunity cost? Show me the social media trap: intended 5-minute break becomes 30 minutes. Give me the elimination protocol: delete apps, schedule-only access, or eliminate entirely. Include: how much time social media is actually stealing, whether I can moderate or need to eliminate, and what I'd accomplish with that time back.