I say yes to too much but analyze: should I go on saying-yes probation? Map recent yes's and their time cost. Calculate: if I said no to everything for 30 days, what would happen? Show me the yes cost: each yes is a no to focus time. Give me the probation protocol: default to no for 30 days, protect time. Include: whether I need to stop adding new commitments, what happens if I pause saying yes, and how to reset my commitment level.