I say yes to everything but analyze: what's the cost of yes? Map all commitments: requested time vs. time I have. Calculate: if every yes is a no to something else, what am I saying no to by saying yes? Show me the yes cost: what I'm not doing because I said yes to this. Give me the no framework: say no to these, yes only to these criteria. Include: what I should be saying no to, how to say no without guilt, and whether inability to say no is destroying my time.