I procrastinate but analyze: what's actually causing it? Map procrastination patterns: what I procrastinate on, when, why. Calculate: is this perfectionism, fear, overwhelm, unclear next step, or something else? Show me the procrastination diagnosis: these are root causes not willpower. Give me the targeted solution: address this specific cause this way. Include: what's really causing my procrastination, whether willpower is the issue or something else, and how to address root cause not symptom.