I'm sedentary all day but analyze: would movement breaks improve productivity? Map sedentary hours and energy/focus levels. Calculate: if movement breaks improve blood flow and focus, what's the productivity gain? Show me the movement science: these breaks at these intervals improve cognitive function. Give me the movement protocol: move this much, this often, expect these benefits. Include: whether sitting all day is reducing productivity, what movement helps focus, and how to integrate activity without disrupting flow.