I use my phone constantly but analyze: how much time is it stealing? Map phone screen time: by app, by category. Calculate: if phone use is X hours daily, what's the weekly/yearly time cost? Show me the phone drain: these apps are time thieves. Give me the phone management: delete these apps, limit these, keep only essentials. Include: where my phone time is actually going, whether phone use is destroying productivity, and what would happen if I drastically limited phone access.