Email takes hours but analyze: should I limit email time? Map time spent on email vs. value created. Calculate: if I limited email to 30 minutes twice daily, what would happen? Show me the email expansion: unlimited email time means email expands to fill it. Give me the email boundaries: check at these times only, spend no more than this. Include: whether email is eating my day, what happens if I limit email access, and if email urgency is mostly false urgency.