My environment has distractions but analyze: what distractions can be removed? Map all distractions: physical, digital, people. Calculate: if removing distractions saves X minutes daily, what's the yearly gain? Show me the distraction inventory: these things pull focus. Give me the removal protocol: eliminate these distractions. Include: what distractors I can control and remove, whether environment is hurting productivity, and what simple changes would eliminate distractions.